RICH CHOCOLATE SHAKE vs CHOCOLATE FUDGE
Nutrition comparison per 100 g serving
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RICH CHOCOLATE SHAKE wins in 12 out of 25 nutrient categories
RICH CHOCOLATE SHAKE: 12
vs
CHOCOLATE FUDGE: 10
(3 ties)
Overview
| Nutrient | RICH CHOCOLATE SHAKE | CHOCOLATE FUDGE | Winner |
|---|---|---|---|
| Calories | 76 cal | 30 cal | |
| Protein | 4.2 g | 5.2 g | |
| Carbs | 6.8 g | 0.9 g | |
| Fat | 3.8 g | 0.8 g | |
| Fiber | 1.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH CHOCOLATE SHAKE | CHOCOLATE FUDGE | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 82 UG | |
| Niacin | 2.5 MG | 2.1 MG | |
| Pantothenic acid | 1.1 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 3.6 UG |
Minerals
| Mineral | RICH CHOCOLATE SHAKE | CHOCOLATE FUDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 30 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 42 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 84 MG | 45 MG | |
| Potassium, K | 198 MG | 124 MG | |
| Selenium, Se | 7 UG | 5 UG | |
| Sodium, Na | 89 MG | 130 MG | |
| Zinc, Zn | 1.6 MG | 1.6 MG |