RICH CHOCOLATE SHAKE vs KETO MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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KETO MEAL REPLACEMENT SHAKE wins in 19 out of 25 nutrient categories
RICH CHOCOLATE SHAKE: 3
vs
KETO MEAL REPLACEMENT SHAKE: 19
(3 ties)
Overview
| Nutrient | RICH CHOCOLATE SHAKE | KETO MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 25 cal | 55 cal | |
| Protein | 2.5 g | 2.5 g | |
| Carbs | 2.3 g | 2.2 g | |
| Fat | 1.3 g | 4.3 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH CHOCOLATE SHAKE | KETO MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin K (phylloquinone) | 0 UG | 12.3 UG |
Minerals
| Mineral | RICH CHOCOLATE SHAKE | KETO MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 68 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 89 MG | 240 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 44 MG | 62 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |