RICH CHOCOLATE SHAKE vs RAW ORGANIC MEAL PROTEIN 20 G POWDER
Nutrition comparison per 100 g serving
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RAW ORGANIC MEAL PROTEIN 20 G POWDER wins in 15 out of 25 nutrient categories
RICH CHOCOLATE SHAKE: 9
vs
RAW ORGANIC MEAL PROTEIN 20 G POWDER: 15
(1 ties)
Overview
| Nutrient | RICH CHOCOLATE SHAKE | RAW ORGANIC MEAL PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Calories | 61 cal | 329 cal | |
| Protein | 5.1 g | 57.1 g | |
| Carbs | 5.4 g | 22.9 g | |
| Fat | 2.7 g | 4.3 g | |
| Fiber | 2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH CHOCOLATE SHAKE | RAW ORGANIC MEAL PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 571 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 7.1 MG | |
| Riboflavin | 0.2 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.5 UG | 17.1 UG | |
| Vitamin B-6 | 0.2 MG | 2.9 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 8.1 UG | 114.3 UG |
Minerals
| Mineral | RICH CHOCOLATE SHAKE | RAW ORGANIC MEAL PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 114 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 5.1 MG | |
| Magnesium, Mg | 34 MG | 69 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 84 MG | 0 MG | |
| Potassium, K | 206 MG | 200 MG | |
| Selenium, Se | 6 UG | 60 UG | |
| Sodium, Na | 101 MG | 400 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |