RICH CHOCOLATE SHAKE vs MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
RICH CHOCOLATE SHAKE: 11
vs
MEAL REPLACEMENT SHAKE: 11
(3 ties)
Overview
| Nutrient | RICH CHOCOLATE SHAKE | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 76 cal | 89 cal | |
| Protein | 4.2 g | 4.9 g | |
| Carbs | 6.8 g | 12.6 g | |
| Fat | 3.8 g | 2.5 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH CHOCOLATE SHAKE | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 43 UG | |
| Niacin | 2.5 MG | 2.2 MG | |
| Pantothenic acid | 1.1 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 6.5 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 8.6 UG |
Minerals
| Mineral | RICH CHOCOLATE SHAKE | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 108 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Magnesium, Mg | 42 MG | 43 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 84 MG | 108 MG | |
| Potassium, K | 198 MG | 22 MG | |
| Selenium, Se | 7 UG | 8 UG | |
| Sodium, Na | 89 MG | 37 MG | |
| Zinc, Zn | 1.6 MG | 1.6 MG |