RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS vs CHOCOLATE ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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CHOCOLATE ULTRA-FILTERED MILK wins in 9 out of 19 nutrient categories
RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS: 8
vs
CHOCOLATE ULTRA-FILTERED MILK: 9
(2 ties)
Overview
| Nutrient | RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS | CHOCOLATE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 6.3 g | 8.3 g | |
| Carbs | 7.5 g | 6.3 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS | CHOCOLATE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0.1 MG | |
| Vitamin B-12 | 0.5 UG | 1 UG | |
| Vitamin C, total ascorbic acid | 17.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 2 UG | |
| Vitamin K (phylloquinone) | 11.7 UG | 0 UG |
Minerals
| Mineral | RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS | CHOCOLATE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 233 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 125 MG | 146 MG | |
| Potassium, K | 154 MG | 212 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 92 MG | 79 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |