RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS vs MILK
Nutrition comparison per 100 g serving
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RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS wins in 9 out of 15 nutrient categories
RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS: 9
vs
MILK: 4
(2 ties)
Overview
| Nutrient | RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS | MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 7.5 g | 5.4 g | |
| Fat | 2.1 g | 3.8 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS | MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 0.5 UG | Tie |
| Vitamin C, total ascorbic acid | 17.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 11.7 UG | 0 UG |
Minerals
| Mineral | RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 125 MG | 104 MG | |
| Potassium, K | 154 MG | 167 MG | |
| Sodium, Na | 92 MG | 54 MG |