RICH CHOCOLATE NUTRITION SHAKE vs HIGH PROTEIN NUTRITION SHAKE
Nutrition comparison per 100 g serving
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HIGH PROTEIN NUTRITION SHAKE wins in 15 out of 25 nutrient categories
RICH CHOCOLATE NUTRITION SHAKE: 7
vs
HIGH PROTEIN NUTRITION SHAKE: 15
(3 ties)
Overview
| Nutrient | RICH CHOCOLATE NUTRITION SHAKE | HIGH PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 61 cal | 67 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 5.4 g | 7.9 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH CHOCOLATE NUTRITION SHAKE | HIGH PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 100 UG | |
| Niacin | 1.7 MG | 2.5 MG | |
| Pantothenic acid | 1.0 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.8 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 25 MG | |
| Vitamin K (phylloquinone) | 8.1 UG | 10 UG |
Minerals
| Mineral | RICH CHOCOLATE NUTRITION SHAKE | HIGH PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 125 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3 MG | |
| Magnesium, Mg | 34 MG | 33 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 84 MG | 104 MG | |
| Potassium, K | 206 MG | 104 MG | |
| Selenium, Se | 6 UG | 9 UG | |
| Sodium, Na | 101 MG | 79 MG | |
| Zinc, Zn | 1.5 MG | 2.2 MG |