RICH CHOCOLATE MEAL REPLACEMENT SHAKE vs MEAL REPLACEMENT PROTEIN POWDER
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT PROTEIN POWDER wins in 20 out of 25 nutrient categories
RICH CHOCOLATE MEAL REPLACEMENT SHAKE: 4
vs
MEAL REPLACEMENT PROTEIN POWDER: 20
(1 ties)
Overview
| Nutrient | RICH CHOCOLATE MEAL REPLACEMENT SHAKE | MEAL REPLACEMENT PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 55 cal | 347 cal | |
| Protein | 6.2 g | 50 g | |
| Carbs | 2.2 g | 25 g | |
| Fat | 2.8 g | 4.2 g | |
| Fiber | 1.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH CHOCOLATE MEAL REPLACEMENT SHAKE | MEAL REPLACEMENT PROTEIN POWDER | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 27.8 MG | |
| Pantothenic acid | 0.5 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.7 UG | 4.2 UG | |
| Vitamin B-6 | 0.2 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 9.2 MG | 83.3 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 12.3 UG | 55.6 UG |
Minerals
| Mineral | RICH CHOCOLATE MEAL REPLACEMENT SHAKE | MEAL REPLACEMENT PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 1,250 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 1.9 MG | 17.5 MG | |
| Magnesium, Mg | 34 MG | 278 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 169 MG | 1,111 MG | |
| Potassium, K | 231 MG | 1,764 MG | |
| Selenium, Se | 6 UG | 39 UG | |
| Sodium, Na | 65 MG | 583 MG | |
| Zinc, Zn | 1.6 MG | 12.5 MG |