RICH CHOCOLATE MEAL REPLACEMENT SHAKE vs SOYMILK
Nutrition comparison per 100 g serving
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RICH CHOCOLATE MEAL REPLACEMENT SHAKE wins in 15 out of 24 nutrient categories
RICH CHOCOLATE MEAL REPLACEMENT SHAKE: 15
vs
SOYMILK: 6
(3 ties)
Overview
| Nutrient | RICH CHOCOLATE MEAL REPLACEMENT SHAKE | SOYMILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 42 cal | |
| Protein | 6.2 g | 2.9 g | |
| Carbs | 2.2 g | 2.9 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH CHOCOLATE MEAL REPLACEMENT SHAKE | SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 1.3 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 12.3 UG | 0 UG |
Minerals
| Mineral | RICH CHOCOLATE MEAL REPLACEMENT SHAKE | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 167 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Magnesium, Mg | 34 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 169 MG | 33 MG | |
| Potassium, K | 231 MG | 138 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 65 MG | 46 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |