RICH CHOCOLATE MEAL REPLACEMENT SHAKE vs EXTRA CREAMY OATMILK
Nutrition comparison per 100 g serving
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RICH CHOCOLATE MEAL REPLACEMENT SHAKE wins in 18 out of 23 nutrient categories
RICH CHOCOLATE MEAL REPLACEMENT SHAKE: 18
vs
EXTRA CREAMY OATMILK: 2
(3 ties)
Overview
| Nutrient | RICH CHOCOLATE MEAL REPLACEMENT SHAKE | EXTRA CREAMY OATMILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 50 cal | |
| Protein | 6.2 g | 0.8 g | |
| Carbs | 2.2 g | 7.1 g | |
| Fat | 2.8 g | 2.1 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH CHOCOLATE MEAL REPLACEMENT SHAKE | EXTRA CREAMY OATMILK | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 12.3 UG | 0 UG |
Minerals
| Mineral | RICH CHOCOLATE MEAL REPLACEMENT SHAKE | EXTRA CREAMY OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 125 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Magnesium, Mg | 34 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 169 MG | 50 MG | |
| Potassium, K | 231 MG | 150 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 65 MG | 52 MG | |
| Zinc, Zn | 1.6 MG | 0.4 MG |