RICH CHOCOLATE FLAVORED ICE CREAM WITH A FUDGE RIPPLE & GERTRUDE HAWK CHOCOLATEY BITS vs LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 6 out of 11 nutrient categories
RICH CHOCOLATE FLAVORED ICE CREAM WITH A FUDGE RIPPLE & GERTRUDE HAWK CHOCOLATEY BITS: 3
vs
LOW FAT FROZEN YOGURT: 6
(2 ties)
Overview
| Nutrient | RICH CHOCOLATE FLAVORED ICE CREAM WITH A FUDGE RIPPLE & GERTRUDE HAWK CHOCOLATEY BITS | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 239 cal | 162 cal | |
| Protein | 4.4 g | 5.4 g | |
| Carbs | 29.4 g | 29.7 g | |
| Fat | 12.0 g | 2.7 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH CHOCOLATE FLAVORED ICE CREAM WITH A FUDGE RIPPLE & GERTRUDE HAWK CHOCOLATEY BITS | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH CHOCOLATE FLAVORED ICE CREAM WITH A FUDGE RIPPLE & GERTRUDE HAWK CHOCOLATEY BITS | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 203 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 325 MG | 243 MG | |
| Sodium, Na | 65 MG | 74 MG |