RICH CHOCOLATE FLAVOR SHAKE vs PLUS PROTEIN 13 G NUTRITIONAL SHAKES
Nutrition comparison per 100 g serving
Ad 468x60
PLUS PROTEIN 13 G NUTRITIONAL SHAKES wins in 13 out of 25 nutrient categories
RICH CHOCOLATE FLAVOR SHAKE: 8
vs
PLUS PROTEIN 13 G NUTRITIONAL SHAKES: 13
(4 ties)
Overview
| Nutrient | RICH CHOCOLATE FLAVOR SHAKE | PLUS PROTEIN 13 G NUTRITIONAL SHAKES | Winner |
|---|---|---|---|
| Calories | 53 cal | 148 cal | |
| Protein | 4.9 g | 5.5 g | |
| Carbs | 4.4 g | 21.1 g | |
| Fat | 2.3 g | 4.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH CHOCOLATE FLAVOR SHAKE | PLUS PROTEIN 13 G NUTRITIONAL SHAKES | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 42 UG | |
| Niacin | 1.9 MG | 2.1 MG | |
| Pantothenic acid | 1.1 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0.6 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 12.7 MG | 15.2 MG | |
| Vitamin K (phylloquinone) | 5.1 UG | 8.4 UG |
Minerals
| Mineral | RICH CHOCOLATE FLAVOR SHAKE | PLUS PROTEIN 13 G NUTRITIONAL SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 127 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Magnesium, Mg | 34 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 63 MG | 127 MG | |
| Potassium, K | 180 MG | 169 MG | |
| Selenium, Se | 4 UG | 9 UG | |
| Sodium, Na | 89 MG | 93 MG | |
| Zinc, Zn | 1.1 MG | 1.6 MG |