RICH CHOCOLATE FLAVOR SHAKE vs KETO MEAL SHAKE MIX
Nutrition comparison per 100 g serving
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KETO MEAL SHAKE MIX wins in 19 out of 25 nutrient categories
RICH CHOCOLATE FLAVOR SHAKE: 5
vs
KETO MEAL SHAKE MIX: 19
(1 ties)
Overview
| Nutrient | RICH CHOCOLATE FLAVOR SHAKE | KETO MEAL SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 53 cal | 501 cal | |
| Protein | 4.9 g | 21.1 g | |
| Carbs | 4.4 g | 23.8 g | |
| Fat | 2.3 g | 39.6 g | |
| Fiber | 1.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH CHOCOLATE FLAVOR SHAKE | KETO MEAL SHAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 527 UG | |
| Niacin | 1.9 MG | 13.2 MG | |
| Pantothenic acid | 1.1 MG | 6.6 MG | |
| Riboflavin | 0.2 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.6 UG | 4.0 UG | |
| Vitamin B-6 | 0.2 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 39.6 MG | |
| Vitamin K (phylloquinone) | 5.1 UG | 50.1 UG |
Minerals
| Mineral | RICH CHOCOLATE FLAVOR SHAKE | KETO MEAL SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 132 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 34 MG | 106 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 63 MG | 259 MG | |
| Potassium, K | 180 MG | 1,340 MG | |
| Selenium, Se | 4 UG | 53 UG | |
| Sodium, Na | 89 MG | 580 MG | |
| Zinc, Zn | 1.1 MG | 10.6 MG |