RICH CHOCOLATE FLAVOR MINI MARSHMALLOWS HOT COCOA MIX vs GUAVA FLAVORED ATOLE
Nutrition comparison per 100 g serving
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GUAVA FLAVORED ATOLE wins in 10 out of 17 nutrient categories
RICH CHOCOLATE FLAVOR MINI MARSHMALLOWS HOT COCOA MIX: 4
vs
GUAVA FLAVORED ATOLE: 10
(3 ties)
Overview
| Nutrient | RICH CHOCOLATE FLAVOR MINI MARSHMALLOWS HOT COCOA MIX | GUAVA FLAVORED ATOLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 93.0 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH CHOCOLATE FLAVOR MINI MARSHMALLOWS HOT COCOA MIX | GUAVA FLAVORED ATOLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 465 UG | |
| Niacin | 0 MG | 18.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 104.7 MG |
Minerals
| Mineral | RICH CHOCOLATE FLAVOR MINI MARSHMALLOWS HOT COCOA MIX | GUAVA FLAVORED ATOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 20.9 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 850 MG | 523 MG | |
| Zinc, Zn | 0 MG | 12.8 MG |