RICH CHOCOLATE FLAVOR INSTANT HOT COCOA MIX vs FRANKFORD
Nutrition comparison per 100 g serving
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RICH CHOCOLATE FLAVOR INSTANT HOT COCOA MIX wins in 5 out of 11 nutrient categories
RICH CHOCOLATE FLAVOR INSTANT HOT COCOA MIX: 5
vs
FRANKFORD: 3
(3 ties)
Overview
| Nutrient | RICH CHOCOLATE FLAVOR INSTANT HOT COCOA MIX | FRANKFORD | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5.7 g | 5 g | |
| Carbs | 85.7 g | 75 g | |
| Fat | 2.9 g | 15 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH CHOCOLATE FLAVOR INSTANT HOT COCOA MIX | FRANKFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH CHOCOLATE FLAVOR INSTANT HOT COCOA MIX | FRANKFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 571 MG | 850 MG |