RICH CHOCOLATE vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 7 out of 13 nutrient categories
RICH CHOCOLATE: 3
vs
CREAMY PEANUT BUTTER: 7
(3 ties)
Overview
| Nutrient | RICH CHOCOLATE | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 441 cal | 581 cal | |
| Protein | 2.9 g | 20.9 g | |
| Carbs | 70.6 g | 25.6 g | |
| Fat | 17.7 g | 51.2 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH CHOCOLATE | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICH CHOCOLATE | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 147 MG | 442 MG |