RICH CARROT CAKE WITH SMOOTH CREAM CHEESE ICING vs RED VELVET CAKE
Nutrition comparison per 100 g serving
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RED VELVET CAKE wins in 5 out of 10 nutrient categories
RICH CARROT CAKE WITH SMOOTH CREAM CHEESE ICING: 2
vs
RED VELVET CAKE: 5
(3 ties)
Overview
| Nutrient | RICH CARROT CAKE WITH SMOOTH CREAM CHEESE ICING | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calories | 433 cal | 404 cal | |
| Protein | 3.3 g | 4.5 g | |
| Carbs | 50 g | 52.8 g | |
| Fat | 25.6 g | 20.2 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICH CARROT CAKE WITH SMOOTH CREAM CHEESE ICING | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 78 MG | 157 MG | |
| Sodium, Na | 478 MG | 461 MG |