RICH CARAMEL vs ELMER CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RICH CARAMEL: 4
vs
ELMER CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | RICH CARAMEL | ELMER CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 476 cal | 421 cal | |
| Protein | 4.8 g | 1.8 g | |
| Carbs | 71.4 g | 71.9 g | |
| Fat | 19.1 g | 17.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH CARAMEL | ELMER CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH CARAMEL | ELMER CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 214 MG | 61 MG |