RICH vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 5 out of 10 nutrient categories
RICH: 4
vs
VANILLA WAFERS: 5
(1 ties)
Overview
| Nutrient | RICH | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 70 g | 69.4 g | |
| Fat | 23.3 g | 22.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICH | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 150 MG | 111 MG |