RICH BUTTER PECAN FLAVORED EASY CHURNED LIGHT ICE CREAM MIXED WITH REAL PECAN PIECES vs GOTTA HAVE VANILLA FROZEN NONFAT YOGURT
Nutrition comparison per 100 g serving
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RICH BUTTER PECAN FLAVORED EASY CHURNED LIGHT ICE CREAM MIXED WITH REAL PECAN PIECES wins in 6 out of 11 nutrient categories
RICH BUTTER PECAN FLAVORED EASY CHURNED LIGHT ICE CREAM MIXED WITH REAL PECAN PIECES: 6
vs
GOTTA HAVE VANILLA FROZEN NONFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | RICH BUTTER PECAN FLAVORED EASY CHURNED LIGHT ICE CREAM MIXED WITH REAL PECAN PIECES | GOTTA HAVE VANILLA FROZEN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 157 cal | 116 cal | |
| Protein | 6.0 g | 5.8 g | |
| Carbs | 24.1 g | 24.4 g | |
| Fat | 7.2 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH BUTTER PECAN FLAVORED EASY CHURNED LIGHT ICE CREAM MIXED WITH REAL PECAN PIECES | GOTTA HAVE VANILLA FROZEN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH BUTTER PECAN FLAVORED EASY CHURNED LIGHT ICE CREAM MIXED WITH REAL PECAN PIECES | GOTTA HAVE VANILLA FROZEN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 174 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 265 MG | 244 MG | |
| Sodium, Na | 108 MG | 70 MG |