RICH BEETROOT RISOTTO PLANTS & RICE vs ORGANIC BROWN JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
RICH BEETROOT RISOTTO PLANTS & RICE: 4
vs
ORGANIC BROWN JASMINE RICE: 4
(2 ties)
Overview
| Nutrient | RICH BEETROOT RISOTTO PLANTS & RICE | ORGANIC BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 129 cal | 158 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 25.7 g | 33.3 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICH BEETROOT RISOTTO PLANTS & RICE | ORGANIC BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 25 MG | |
| Iron, Fe | 5.7 MG | 1.9 MG | |
| Potassium, K | 100 MG | 100 MG | Tie |
| Sodium, Na | 314 MG | 267 MG |