RICH BEETROOT RISOTTO PLANTS & RICE vs EXPRESS POLENTA WITH 5 GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
RICH BEETROOT RISOTTO PLANTS & RICE wins in 5 out of 10 nutrient categories
RICH BEETROOT RISOTTO PLANTS & RICE: 5
vs
EXPRESS POLENTA WITH 5 GRAINS: 4
(1 ties)
Overview
| Nutrient | RICH BEETROOT RISOTTO PLANTS & RICE | EXPRESS POLENTA WITH 5 GRAINS | Winner |
|---|---|---|---|
| Calories | 129 cal | 367 cal | |
| Protein | 2.1 g | 6.7 g | |
| Carbs | 25.7 g | 80 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICH BEETROOT RISOTTO PLANTS & RICE | EXPRESS POLENTA WITH 5 GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 2.7 MG | |
| Potassium, K | 100 MG | 367 MG | |
| Sodium, Na | 314 MG | 0 MG |