RICH AND DELICIOUS PECAN PIE vs CAKE
Nutrition comparison per 100 g serving
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CAKE wins in 8 out of 15 nutrient categories
RICH AND DELICIOUS PECAN PIE: 5
vs
CAKE: 8
(2 ties)
Overview
| Nutrient | RICH AND DELICIOUS PECAN PIE | CAKE | Winner |
|---|---|---|---|
| Calories | 438 cal | 564 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 57.8 g | 88 g | |
| Fat | 21.1 g | 24 g | |
| Fiber | 0.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH AND DELICIOUS PECAN PIE | CAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20,000 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH AND DELICIOUS PECAN PIE | CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 52 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 116 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 469 MG | 360 MG |