RICESELECT vs ENRICHED CALROSE MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED CALROSE MEDIUM GRAIN RICE wins in 5 out of 11 nutrient categories
RICESELECT: 2
vs
ENRICHED CALROSE MEDIUM GRAIN RICE: 5
(4 ties)
Overview
| Nutrient | RICESELECT | ENRICHED CALROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 75.6 g | 80 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICESELECT | ENRICHED CALROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICESELECT | ENRICHED CALROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |