RICELAND vs LA FE

Nutrition comparison per 100 g serving

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RICELAND wins in 6 out of 14 nutrient categories

RICELAND: 6 vs LA FE: 3 (5 ties)

Overview

Nutrient	RICELAND	LA FE	Winner
Calories	362 cal	357 cal
Protein	8.5 g	7.1 g
Carbs	78.7 g	76.2 g
Fat	0 g	2.4 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RICELAND	LA FE	Winner
Folate, total	128 UG	0 UG
Niacin	3.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICELAND	LA FE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	1.7 MG
Potassium, K	149 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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