RICED VEGETABLES vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 6 out of 12 nutrient categories
RICED VEGETABLES: 5
vs
ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | RICED VEGETABLES | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 40 cal | 18 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 5 g | 3.5 g | |
| Fat | 2 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED VEGETABLES | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 0 MG | |
| Vitamin K (phylloquinone) | 13 UG | 0 UG |
Minerals
| Mineral | RICED VEGETABLES | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 270 MG | 0 MG |