RICED GARDEN VEGETABLE PILAF WITH SEA SALT vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RICED GARDEN VEGETABLE PILAF WITH SEA SALT: 5
vs
SPINACH & CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | RICED GARDEN VEGETABLE PILAF WITH SEA SALT | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 200 cal | |
| Protein | 0.9 g | 9 g | |
| Carbs | 4.4 g | 30 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED GARDEN VEGETABLE PILAF WITH SEA SALT | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | RICED GARDEN VEGETABLE PILAF WITH SEA SALT | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 372 MG | 200 MG |