RICED CAULIFLOWER WITH TOMATO vs DICED MIXED PEPPERS
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER WITH TOMATO wins in 6 out of 12 nutrient categories
RICED CAULIFLOWER WITH TOMATO: 6
vs
DICED MIXED PEPPERS: 4
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER WITH TOMATO | DICED MIXED PEPPERS | Winner |
|---|---|---|---|
| Calories | 37 cal | 24 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 6.8 g | 5.9 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER WITH TOMATO | DICED MIXED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 134.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED CAULIFLOWER WITH TOMATO | DICED MIXED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 311 MG | 0 MG |