RICED CAULIFLOWER WITH TENDER BEEF STRIPS AND BROCCOLI IN A SAVORY SAUCE vs PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER WITH TENDER BEEF STRIPS AND BROCCOLI IN A SAVORY SAUCE wins in 6 out of 12 nutrient categories
RICED CAULIFLOWER WITH TENDER BEEF STRIPS AND BROCCOLI IN A SAVORY SAUCE: 6
vs
PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI: 4
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER WITH TENDER BEEF STRIPS AND BROCCOLI IN A SAVORY SAUCE | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 67 cal | 145 cal | |
| Protein | 5.1 g | 6.6 g | |
| Carbs | 6.7 g | 11.9 g | |
| Fat | 2.4 g | 7.9 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER WITH TENDER BEEF STRIPS AND BROCCOLI IN A SAVORY SAUCE | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED CAULIFLOWER WITH TENDER BEEF STRIPS AND BROCCOLI IN A SAVORY SAUCE | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 259 MG | 26 MG | |
| Sodium, Na | 357 MG | 379 MG |