RICED CAULIFLOWER WITH TENDER BEEF STRIPS AND BROCCOLI IN A SAVORY SAUCE vs PANKO CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A BASIL MARINARA SAUCE TOPPED WITH ROMANO CHEESE
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER WITH TENDER BEEF STRIPS AND BROCCOLI IN A SAVORY SAUCE wins in 5 out of 11 nutrient categories
RICED CAULIFLOWER WITH TENDER BEEF STRIPS AND BROCCOLI IN A SAVORY SAUCE: 5
vs
PANKO CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A BASIL MARINARA SAUCE TOPPED WITH ROMANO CHEESE: 3
(3 ties)
Overview
| Nutrient | RICED CAULIFLOWER WITH TENDER BEEF STRIPS AND BROCCOLI IN A SAVORY SAUCE | PANKO CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A BASIL MARINARA SAUCE TOPPED WITH ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 67 cal | 118 cal | |
| Protein | 5.1 g | 6.8 g | |
| Carbs | 6.7 g | 17.4 g | |
| Fat | 2.4 g | 2.4 g | Tie |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER WITH TENDER BEEF STRIPS AND BROCCOLI IN A SAVORY SAUCE | PANKO CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A BASIL MARINARA SAUCE TOPPED WITH ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED CAULIFLOWER WITH TENDER BEEF STRIPS AND BROCCOLI IN A SAVORY SAUCE | PANKO CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A BASIL MARINARA SAUCE TOPPED WITH ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 38 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 259 MG | 244 MG | |
| Sodium, Na | 357 MG | 191 MG |