RICED CAULIFLOWER WITH TENDER BEEF STRIPS AND BROCCOLI IN A SAVORY SAUCE vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
RICED CAULIFLOWER WITH TENDER BEEF STRIPS AND BROCCOLI IN A SAVORY SAUCE: 5
vs
CHEF-CRAFTED SOUP: 5
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER WITH TENDER BEEF STRIPS AND BROCCOLI IN A SAVORY SAUCE | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 64 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 6.7 g | 12.4 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 1.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER WITH TENDER BEEF STRIPS AND BROCCOLI IN A SAVORY SAUCE | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED CAULIFLOWER WITH TENDER BEEF STRIPS AND BROCCOLI IN A SAVORY SAUCE | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 357 MG | 297 MG |