RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA vs THREE CHEESE PENNE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA: 5
vs
THREE CHEESE PENNE: 5
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | THREE CHEESE PENNE | Winner |
|---|---|---|---|
| Calories | 131 cal | 119 cal | |
| Protein | 7.0 g | 5.6 g | |
| Carbs | 5.2 g | 16.7 g | |
| Fat | 8.9 g | 4.1 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | THREE CHEESE PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.7 MG | 0 MG |
Minerals
| Mineral | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | THREE CHEESE PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 74 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 333 MG | 249 MG |