RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA vs SWEET & SOUR CHICKEN FULLY COOKED
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA wins in 8 out of 10 nutrient categories
RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA: 8
vs
SWEET & SOUR CHICKEN FULLY COOKED: 1
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 131 cal | 214 cal | |
| Protein | 7.0 g | 5.7 g | |
| Carbs | 5.2 g | 34.3 g | |
| Fat | 8.9 g | 5.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.7 MG | 1.7 MG |
Minerals
| Mineral | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 333 MG | 200 MG |