RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA vs GENERAL TSO'S CHICKEN
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA wins in 6 out of 10 nutrient categories
RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA: 6
vs
GENERAL TSO'S CHICKEN: 3
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calories | 131 cal | 175 cal | |
| Protein | 7.0 g | 10.2 g | |
| Carbs | 5.2 g | 18.7 g | |
| Fat | 8.9 g | 7.2 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.7 MG | 1.4 MG |
Minerals
| Mineral | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 333 MG | 723 MG |