RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA vs FETTUCCINE ALFREDO FETTUCCINE PASTA IN A CREAMY ALFREDO SAUCE WITH GRANA PADANO AND PECORINO CHEESES
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA wins in 7 out of 11 nutrient categories
RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA: 7
vs
FETTUCCINE ALFREDO FETTUCCINE PASTA IN A CREAMY ALFREDO SAUCE WITH GRANA PADANO AND PECORINO CHEESES: 3
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | FETTUCCINE ALFREDO FETTUCCINE PASTA IN A CREAMY ALFREDO SAUCE WITH GRANA PADANO AND PECORINO CHEESES | Winner |
|---|---|---|---|
| Calories | 131 cal | 176 cal | |
| Protein | 7.0 g | 5.7 g | |
| Carbs | 5.2 g | 19.8 g | |
| Fat | 8.9 g | 7.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | FETTUCCINE ALFREDO FETTUCCINE PASTA IN A CREAMY ALFREDO SAUCE WITH GRANA PADANO AND PECORINO CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.7 MG | 0 MG |
Minerals
| Mineral | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | FETTUCCINE ALFREDO FETTUCCINE PASTA IN A CREAMY ALFREDO SAUCE WITH GRANA PADANO AND PECORINO CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 333 MG | 330 MG |