RICED CAULIFLOWER STUFFING vs THREE CHEESE ZITI
Nutrition comparison per 100 g serving
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THREE CHEESE ZITI wins in 8 out of 12 nutrient categories
RICED CAULIFLOWER STUFFING: 3
vs
THREE CHEESE ZITI: 8
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER STUFFING | THREE CHEESE ZITI | Winner |
|---|---|---|---|
| Calories | 45 cal | 108 cal | |
| Protein | 0.9 g | 4.2 g | |
| Carbs | 10 g | 17.5 g | |
| Fat | 0.5 g | 2.5 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER STUFFING | THREE CHEESE ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | RICED CAULIFLOWER STUFFING | THREE CHEESE ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 91 MG | 196 MG | |
| Sodium, Na | 45 MG | 167 MG |