RICED CAULIFLOWER STUFFING vs MACARONI & CHEESE BAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RICED CAULIFLOWER STUFFING: 4
vs
MACARONI & CHEESE BAKE: 4
(3 ties)
Overview
| Nutrient | RICED CAULIFLOWER STUFFING | MACARONI & CHEESE BAKE | Winner |
|---|---|---|---|
| Calories | 45 cal | 137 cal | |
| Protein | 0.9 g | 4.4 g | |
| Carbs | 10 g | 17.6 g | |
| Fat | 0.5 g | 5.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER STUFFING | MACARONI & CHEESE BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICED CAULIFLOWER STUFFING | MACARONI & CHEESE BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 45 MG | 282 MG |