RICED CAULIFLOWER STIR FRY ORGANIC RICED CAULIFLOWER MIXED WITH PEAS vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER STIR FRY ORGANIC RICED CAULIFLOWER MIXED WITH PEAS wins in 7 out of 11 nutrient categories
RICED CAULIFLOWER STIR FRY ORGANIC RICED CAULIFLOWER MIXED WITH PEAS: 7
vs
SPINACH RAVIOLI: 3
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER STIR FRY ORGANIC RICED CAULIFLOWER MIXED WITH PEAS | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 57 cal | 124 cal | |
| Protein | 2.9 g | 4.5 g | |
| Carbs | 7.6 g | 14.9 g | |
| Fat | 2.9 g | 5.0 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER STIR FRY ORGANIC RICED CAULIFLOWER MIXED WITH PEAS | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | RICED CAULIFLOWER STIR FRY ORGANIC RICED CAULIFLOWER MIXED WITH PEAS | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 75 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 276 MG | 264 MG |