RICED CAULIFLOWER CASSEROLE WITH GREEN BEANS vs SMOTHERED POTATO
Nutrition comparison per 100 g serving
Ad 468x60
SMOTHERED POTATO wins in 6 out of 12 nutrient categories
RICED CAULIFLOWER CASSEROLE WITH GREEN BEANS: 3
vs
SMOTHERED POTATO: 6
(3 ties)
Overview
| Nutrient | RICED CAULIFLOWER CASSEROLE WITH GREEN BEANS | SMOTHERED POTATO | Winner |
|---|---|---|---|
| Calories | 98 cal | 108 cal | |
| Protein | 2.7 g | 4.0 g | |
| Carbs | 8.9 g | 10.8 g | |
| Fat | 6.3 g | 5.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER CASSEROLE WITH GREEN BEANS | SMOTHERED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED CAULIFLOWER CASSEROLE WITH GREEN BEANS | SMOTHERED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 250 MG | 254 MG |