RICED CAULIFLOWER CASSEROLE WITH GREEN BEANS vs LARRY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RICED CAULIFLOWER CASSEROLE WITH GREEN BEANS: 5
vs
LARRY'S: 5
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER CASSEROLE WITH GREEN BEANS | LARRY'S | Winner |
|---|---|---|---|
| Calories | 98 cal | 134 cal | |
| Protein | 2.7 g | 2.8 g | |
| Carbs | 8.9 g | 17.6 g | |
| Fat | 6.3 g | 6.3 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER CASSEROLE WITH GREEN BEANS | LARRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED CAULIFLOWER CASSEROLE WITH GREEN BEANS | LARRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 170 MG | 394 MG | |
| Sodium, Na | 250 MG | 232 MG |