RICED CAULIFLOWER vs STEAMABLE CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
RICED CAULIFLOWER wins in 6 out of 12 nutrient categories
RICED CAULIFLOWER: 6
vs
STEAMABLE CORN ON THE COB: 4
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER | STEAMABLE CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 36 cal | 106 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 4.6 g | 22.4 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | STEAMABLE CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED CAULIFLOWER | STEAMABLE CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 164 MG | 165 MG | |
| Sodium, Na | 209 MG | 0 MG |