RICED CAULIFLOWER vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RICED CAULIFLOWER: 5
vs
MIXED VEGETABLES CARROTS: 5
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 67 cal | |
| Protein | 1.8 g | 2.2 g | |
| Carbs | 4.6 g | 11.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED CAULIFLOWER | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 164 MG | 167 MG | |
| Sodium, Na | 209 MG | 17 MG |