RICED CAULIFLOWER vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RICED CAULIFLOWER: 5
vs
BABY LIMA BEANS: 5
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 36 cal | 106 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 4.6 g | 20 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED CAULIFLOWER | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 209 MG | 29 MG |