RICED CAULIFLOWER vs WONTON CRISPS
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 7 out of 11 nutrient categories
RICED CAULIFLOWER: 7
vs
WONTON CRISPS: 3
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER | WONTON CRISPS | Winner |
|---|---|---|---|
| Calories | 35 cal | 164 cal | |
| Protein | 2.4 g | 8.2 g | |
| Carbs | 5.9 g | 21.9 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | WONTON CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 82.4 MG | 24.7 MG |
Minerals
| Mineral | RICED CAULIFLOWER | WONTON CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 35 MG | 452 MG |