RICED CAULIFLOWER vs ARTISAN FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
RICED CAULIFLOWER: 6
vs
ARTISAN FLATBREAD PIZZA: 4
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER | ARTISAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 35 cal | 252 cal | |
| Protein | 2.4 g | 12.2 g | |
| Carbs | 5.9 g | 23.4 g | |
| Fat | 0 g | 12.2 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | ARTISAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 82.4 MG | 4.5 MG |
Minerals
| Mineral | RICED CAULIFLOWER | ARTISAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 187 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 35 MG | 551 MG |