RICED CAULIFLOWER BLEND WITH PEAS vs CREAMY JALAPENO RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
RICED CAULIFLOWER BLEND WITH PEAS wins in 5 out of 10 nutrient categories
RICED CAULIFLOWER BLEND WITH PEAS: 5
vs
CREAMY JALAPENO RANCH DIP: 4
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER BLEND WITH PEAS | CREAMY JALAPENO RANCH DIP | Winner |
|---|---|---|---|
| Calories | 51 cal | 219 cal | |
| Protein | 2.3 g | 9.4 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 2.3 g | 15.6 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED CAULIFLOWER BLEND WITH PEAS | CREAMY JALAPENO RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 312 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 180 MG | 94 MG | |
| Sodium, Na | 236 MG | 625 MG |