RICED CAULIFLOWER BEEF WITH BROCCOLI BOWL vs TEXAS TOPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RICED CAULIFLOWER BEEF WITH BROCCOLI BOWL: 5
vs
TEXAS TOPPERS: 5
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER BEEF WITH BROCCOLI BOWL | TEXAS TOPPERS | Winner |
|---|---|---|---|
| Calories | 71 cal | 161 cal | |
| Protein | 4.6 g | 13.7 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 2.5 g | 9.9 g | |
| Fiber | 1.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER BEEF WITH BROCCOLI BOWL | TEXAS TOPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED CAULIFLOWER BEEF WITH BROCCOLI BOWL | TEXAS TOPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 30 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 254 MG | 334 MG |