RICED CAULIFLOWER vs SHAVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SHAVED BRUSSELS SPROUTS wins in 5 out of 12 nutrient categories
RICED CAULIFLOWER: 4
vs
SHAVED BRUSSELS SPROUTS: 5
(3 ties)
Overview
| Nutrient | RICED CAULIFLOWER | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1 g | 3.5 g | |
| Carbs | 3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED CAULIFLOWER | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |