RICED CAULIFLOWER vs ORGANIC VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE SALAD KIT wins in 6 out of 12 nutrient categories
RICED CAULIFLOWER: 3
vs
ORGANIC VEGETABLE SALAD KIT: 6
(3 ties)
Overview
| Nutrient | RICED CAULIFLOWER | ORGANIC VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 170 cal | |
| Protein | 1 g | 4 g | |
| Carbs | 3 g | 18 g | |
| Fat | 0 g | 11 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | ORGANIC VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED CAULIFLOWER | ORGANIC VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 6 MG | 240 MG | |
| Sodium, Na | 0 MG | 180 MG |