RICED CAULIFLOWER vs CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RICED CAULIFLOWER: 5
vs
CHOPPED SALAD KIT: 5
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER | CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 90 cal | |
| Protein | 1 g | 3 g | |
| Carbs | 3 g | 5 g | |
| Fat | 0 g | 7 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED CAULIFLOWER | CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 0 MG | 270 MG |